I’ve just returned from Greece, taking some quality ‘me’ time to recharge my batteries, it had been a while. As I sat round the pool on our first full day a thought came to mind about just how ridiculous the slogan ‘are you beach ready’ is, especially when it’s attached[…]
Over my last few blogs, we have explored how you are currently using your energy, and how you want to use it. We have looked at letting go of things that were holding you back and started to get you thinking about how you may want to re direct your[…]
If you own a car, bike or boat you will be well aware of the need for regular servicing, maintenance and a routine tune up, an Autumn tune up, if you will! Engineers have an adage. ‘If it ain’t broke, don’t fix it’. This may hold good for a while[…]
Don’t judge a book by its cover On the face of it *Jenny, 42, seemed to have a good life, and certainly not someone who lacked confidence. She had always held down a good job, was married, had two children and enjoyed the things in life that financial security provided;[…]
As coaches, like our clients, it’s important that we never stop learning and growing. For me wellness is not just about what we eat and what we do to move our bodies, it’s our whole life experience, and as such it’s important that all aspects of wellness are in balance[…]