We have all done it. We make New Year resolutions in January, maybe struggle to keep them for a few days or even a few weeks, make ourselves miserable and then lapse back into our old habits. Sure, we may keep a few of these resolutions during our life, but[…]
As coaches, like our clients, it’s important that we never stop learning and growing. For me wellness is not just about what we eat and what we do to move our bodies, it’s our whole life experience, and as such it’s important that all aspects of wellness are in balance[…]
There is clearly a lot of change going on in the UK right now and It’s been interesting to see how the prospect of change has affected many people and the spectrum of feelings it has created. There are many feelings associated with change; fear, anxiety, anger, relief, excitement, and[…]