If you own a car, bike or boat you will be well aware of the need for regular servicing, maintenance and a routine tune up, an Autumn tune up, if you will! Engineers have an adage. ‘If it ain’t broke, don’t fix it’. This may hold good for a while[…]
Time to Relax…
Those hazy, lazy days of summer, weather permitting, are ideal times for finding time to relax, either on an annual holiday or at weekends. And yet, for all too many of us, we are so used to absorbing information, working against the clock, commuting or just dealing with life that[…]
Create your Summer Retreat
For centuries the practice of taking time out to do something different has been recognised as a sure-fire way of recharging your batteries, igniting your enthusiasm and solving problems. Indians, I’m led to believe, do it more than any other nation. People with religious beliefs do it once a year,[…]
A powerful moment in time…
A powerful moment in time like those that happened in Manchester are extremely painful. 22 innocent lives, many young ones that will never experience many of the joys we take for granted as adults, have been taken, 120 people injured and thousands will carry emotional scars. Another powerful moment I find is working[…]
The Promise Of Spring
Spring into Spring As the mornings and evenings grow lighter and the last of the winter frosts have disappeared, there is a great feeling of new beginnings. The trees are in blossom and the others have green buds. The grass is starting to grow faster than even the most avid[…]
Do the unexpected!
Although my weight has always been an issue for me, I’ve at times pushed beyond it and done the unexpected things that have put me out of my comfort zone. We can let our view of ourselves stop us experiencing great things, instead putting our life on hold ‘until’ we[…]
Be your authentic self
Be your authentic self I’m currently working on developing my development packages, but I’ve been wrestling with the word ‘authentic’ For me authenticity is key in not only what I do, but also in the way I view other people and the services I buy. Are you your authentic self?[…]
Don’t judge a book by its cover: A clients perspective
Don’t judge a book by its cover On the face of it *Jenny, 42, seemed to have a good life, and certainly not someone who lacked confidence. She had always held down a good job, was married, had two children and enjoyed the things in life that financial security provided;[…]
Reaching Milestones
Reaching Milestones September last year I hit the big 50, and like so many of my friends and clients I wasn’t sure how I felt about approaching it! Two years ago I decided that instead of limping sadly into my 50th year I would greet it with a bang! However,[…]
Motivation to Find Wellness
Often, one of the main reasons my clients give me as to why they don’t yet have what they want in their lives is that they procrastinate – They don’t do what they think they should do in order to achieve their goals or dreams. In my experience as a[…]